Top 10 Health Tips For a Bride-to-be or Fiancee

Getting married is one of the most precious moments in one's life. So everyone wants to look better when appearing in the marriage. Here are Top 10 tips for a fiancee so she can enjoy the whole marriage and looks good to others.

Health Tips For a Bride-to-be:

• Set achievable fitness targets.
• Include lots of fruit sand vegetables in your diet.
• Exercise regularly.
• Don't follow crash diets that offer quick results.
• Drink lots of water
• A balanced diet goes a long way in making one healthy consume at least five to six servings of protein eat dal, sprouts, corn, salad, lean fish or chicken, low fat milk and milk products like curd and paneer in varous combinations.
• Instead of fried snacks, opt for handful of dry fruits like almonds, walnuts, figs, apricots peanuts and channa. This is an excellent mid-meal snack packed with nutrition, adds Goradia.
• You  must make sure to get at least seven to eight hours of sleep daily. 
• Massages soothe the body and help ease mental stress. So, Pamper yourself with massage.
• Yoga is good for toning the body. It also helps to calm the nerves. A 30 - minute run or skipping are some good options. Exercise has a positive detrimental to overall health and leave one feeling undernourished and emotionally fragile. Set achievable fitness goals. You will feel fit if you stick to a nutritious diet and drink a generous amount of water everyday. Keep yourself hydrated with liquids as they pital.

Do you know any other tips that can help others? Kindly share them with us via comments.